I help couples, families, and individuals move from feeling overwhelmed or stuck in painful patterns to feeling more steady, clear, and connected. In therapy, we slow things down, understand what’s happening beneath the surface, and shift the patterns that keep you feeling disconnected or reactive.

My Focus Areas:

Couples, Trust Recovery & Relationship Clarity: I work with couples across the spectrum—from those wanting to strengthen their connection to those navigating high-conflict cycles and trust ruptures. I also support couples at a crossroads, helping you find clarity about whether to rebuild or separate in a way that feels grounded and respectful. The focus is on reducing reactivity and creating space for clearer communication and decision-making.

Maternal & Family Support: I support parents and families who want more calm and connection at home. A key part of my work includes supporting mothers through pregnancy and postpartum (PMADs), including anxiety, intrusive thoughts, and the emotional load of parenting.

Anxiety, OCD & Life Transitions: I help individuals navigate anxiety, burnout, perfectionism, and emotional exhaustion. Whether you’re in a major transition or feeling stuck in long-standing patterns, we work toward more stability and balance in daily life.

Professional Background
I earned my PhD in Marriage and Family Therapy and serve as an Adjunct Psychology Professor at Concordia University. I practice as a Licensed Marriage and Family Therapist Associate and draw from relational, trauma-informed approaches to help clients shift patterns and feel more grounded in their lives and relationships.