IN-PERSON IN AUSTIN & ONLINE ACROSS TX
EMDR Therapy for Trauma
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Unlocking the potential for healing and growth, Eye Movement Desensitization and Reprocessing (EMDR) therapy stands as a beacon of hope for individuals grappling with the shadows of trauma, anxiety, and various psychological disturbances. In this comprehensive guide, we delve into the essence of EMDR therapy, exploring its definition, mechanisms, benefits, and how it serves as a catalyst for profound transformation.
Understanding EMDR Therapy
EMDR therapy, a groundbreaking psychotherapeutic approach developed by Francine Shapiro in the late 1980s, has gained widespread recognition for its efficacy in treating trauma-related disorders, anxiety, depression, and more. At its core, EMDR therapy aims to reprocess distressing memories and experiences, facilitating the integration of adaptive information and fostering psychological resilience.
How EMDR Therapy Works
Central to the efficacy of EMDR therapy is its unique bilateral stimulation, which typically involves the therapist guiding the client's eye movements while recalling distressing memories or negative beliefs. Alternatively, tactile or auditory stimulation may be employed. This bilateral stimulation is thought to mimic the rapid eye movement (REM) phase of sleep, facilitating the processing and integration of traumatic memories stored in the brain.
The Benefits of EMDR Therapy
Trauma Resolution: EMDR therapy enables individuals to confront and process traumatic experiences, leading to a reduction in symptoms associated with post-traumatic stress disorder (PTSD) such as intrusive thoughts, nightmares, and hypervigilance.
Anxiety and Depression Relief: By targeting the underlying root causes of anxiety and depression, EMDR therapy can alleviate symptoms and promote emotional well-being.
Enhanced Self-Esteem and Self-Confidence: Through the reprocessing of negative beliefs and self-perceptions, individuals often experience a profound shift in self-concept, fostering greater self-esteem and self-assurance.
Improved Interpersonal Relationships: As unresolved trauma and negative emotions are addressed, individuals may find themselves better equipped to navigate interpersonal relationships, fostering deeper connections and healthier communication patterns.
Empowerment and Resilience: EMDR therapy empowers individuals to reclaim control over their lives, cultivating resilience in the face of adversity and promoting a sense of empowerment.
8 Phases of EMDR Therapy
1.History
We’ll discuss your history and develop a plan for what you want to reprocess. I’ll learn about your resources, both internal and external.
2. Preparation
We will work to build trust in our relationship. all begins with an idea. I will answer your questions about EMDR and we will make sure you you have what you need to effectively cope with anything difficult that may come up in the next phases.
3. Assessment
Pick out an event to process. Activate your memory through images, beliefs, feelings, and body sensations.
4. Desensitization
Begin bilateral stimulation (BLS) of eye movements, taps, or sounds (your choice) and continue until the memory no longer causes distress.
5. Installation
Strengthen the positive belief you have chosen to associate with this memory.
6. Body Scan
Check to see if there is any discomfort in your body associated with the memory. Reprocess until your body feels at peace.
7. Closure
At the end of each session we’ll take time to debrief and get your body and mind regulated so that you can go on to what is next in your day.
8. Re-Evaluation
At the start of each session, we will check-in on your week and if anything new came up related to your target memory. We’ll make sure the progress from the previous week has stuck and move forward as needed.
