CREATE A LIFE YOU LOVE TO LIVE.
In-person in Austin & online across TX
Something has you feeling stuck
You are a modern, high achieving person who does it all, and some may even say you make it look easy. But inside, you feel overwhelmed, burnt out, & constantly feel like you cannot get off the merry-go-round. Thoughts like “what’s wrong with me”, “how did I end up like this” and “will I ever be good enough?” are no strangers to your mind.
Is there a part of you that…
Feels like a burden or guilty for putting your needs first?
Is constantly people pleasing and struggles to set boundaries or be more assertive?
Feels lost within your own relationship and not sure how to proceed?
Feels like you went from a boss on top of the world to a new parent and your anxiety and/or depression leaves you wondering where the old you went?
Feels that trying to be the perfect partner, worker, and friend increases your sadness, irritability, and frustration?
Hey. We’re Austin Revive. You’re in the right place.
THIS IS A SPACE WHERE YOU CAN BE FULLY, UNAPOLOGETICALLY YOU
Discover a nurturing community of mental health clinicians at our small group practice, conveniently located in Austin, TX near West Lake. Our team of compassionate therapists offers a range of counseling services tailored to meet your unique needs, providing support and guidance through life's challenges. Whether you're seeking individual therapy, couples counseling, or teen therapy, we're here to empower you on your journey towards healing and personal growth.
Specializing In:
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In therapy for anxiety and depression, we provide a supportive and nonjudgmental space to explore your emotions, thoughts, and behaviors. Through evidence-based techniques such as cognitive-behavioral therapy (CBT) and mindfulness practices, we work collaboratively to develop coping strategies, challenge negative thought patterns, and cultivate resilience, empowering you to navigate life's challenges with greater ease and confidence.
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In EMDR therapy for trauma, we utilize a structured approach to help you process distressing memories and alleviate symptoms. Through bilateral stimulation, such as eye movements, taps, or sounds, we facilitate the reprocessing of traumatic experiences, fostering healing and resolution, so you can reclaim control over your life and move forward with greater resilience and well-being.
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In ERP therapy for OCD, we collaboratively expose you to feared stimuli or situations while preventing compulsive behaviors. Through gradual and systematic exposure, you learn to confront and tolerate anxiety, ultimately reducing symptoms and reclaiming control over your thoughts and actions, empowering you to live a more fulfilling and balanced life.
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In therapy for teens and young adults, we offer a safe and nonjudgmental space to navigate the challenges of adolescence and young adulthood. Through tailored approaches such as cognitive-behavioral therapy (CBT) and expressive arts therapy, we empower clients to explore their identities, manage stressors, and develop coping skills, fostering personal growth and resilience during this transitional phase of life.
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In therapy for divorce, we provide a supportive environment to help individuals navigate the emotional challenges of ending a marriage. Through compassionate counseling and practical guidance, we assist clients in processing their feelings, adjusting to life changes, and developing coping strategies to rebuild their lives and move forward with resilience and hope.
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Pre-marital counseling using the Prepare and Enrich method offers couples a structured and evidence-based approach to strengthen their relationship before marriage. Through assessments, discussions, and skill-building exercises, couples gain insights into their strengths and growth areas, equipping them with tools to navigate challenges, enhance communication, and build a strong foundation for a healthy and fulfilling marriage.
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Grief and loss therapy provides a supportive environment for individuals to navigate the complex emotions associated with loss. Through empathetic listening, coping strategies, and personalized interventions, therapy aims to help clients process their grief, find meaning, and ultimately move towards healing and adaptation.
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ADHD counseling provides individuals with practical strategies and support to manage the challenges associated with attention-deficit/hyperactivity disorder. Through personalized interventions, psychoeducation, and skill-building exercises, counseling aims to enhance self-awareness, improve executive functioning skills, and foster coping mechanisms, empowering individuals to thrive in various aspects of their lives despite their ADHD symptoms.
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Self-discovery/self-esteem counseling is a therapeutic process that empowers individuals to explore their inner selves, uncover their strengths, and develop a healthier self-concept. Through introspection, positive affirmations, and goal-setting techniques, counseling fosters a journey of self-awareness and confidence-building, leading to a more fulfilling and authentic life.
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Individual counseling offers a confidential and supportive space for individuals to explore their thoughts, emotions, and behaviors with a trained therapist. Through a collaborative and personalized approach, counseling helps clients gain insight, develop coping skills, and work towards personal growth and healing in a safe and nonjudgmental environment.
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Couples counseling provides a structured and supportive environment for partners to address conflicts, improve communication, and strengthen their relationship. Through facilitated dialogue, skill-building exercises, and conflict resolution techniques, counseling aims to foster understanding, intimacy, and mutual respect, helping couples navigate challenges and build a more fulfilling partnership together.
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Family counseling offers a collaborative and inclusive space for families to address conflicts, improve communication, and strengthen their relationships. By exploring family dynamics, identifying patterns, and developing effective strategies, counseling aims to promote understanding, cohesion, and resilience, fostering a healthier and more supportive family environment.
THE POWER TO CHANGE IS
ALREADY INSIDE OF YOU.
Working together is simple.
THE PROCESS:
Click the button to choose a day and time for a free, no-obligation consultation. In this 15-minute consultation we can discuss your goals, answer any questions you may have and let you know more about what we offer at Austin Revive. If we’re a good fit, we’ll schedule your first session.
Ready to get started?